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Roasted Onions and White Beans with Sun Dried Tomatoes
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Roasted Onions and White Beans with Sun Dried Tomatoes

A hearty, oven-roasted dish featuring caramelized onions, white beans, sun dried tomatoes, and roasted garlic in a creamy coconut milk sauce.

Steveby Steve
Prep
15 minutes
Cook
60 minutes
Serves
Difficulty
easy
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Ingredients

3 large yellow onions, sliced
3 large sprigs fresh thyme
½ cup sun dried tomatoes chopped with oil saved
1 tsp sea salt
1 tsp ground black pepper
1 tbsp smoked paprika
1 head garlic
½ cup coconut milk
2 (15oz) cans white beans such as cannellini, drained
1 cup fresh parsley, chopped
1 tbsp sherry vinegar
fresh thyme or chives, chopped (for garnish)

Method

1

Preheat the oven to 400F. Add the onions, fresh thyme leaves, sun dried tomatoes, salt, pepper and paprika, to an oven safe dish and toss to combine well.

2

Slice off the top of the garlic head and place it in the middle of the onions. Drizzle the entire dish with the leftover sun dried tomato oil, cover and bake for 45 mins, tossing halfway through.

3

Remove the pan from the oven and squeeze out the garlic cloves, using tongs to avoid burning your hands. Add the coconut milk, beans, parsley, and sherry vinegar and gently toss to combine.

4

Return the pan to the oven and bake for 15 more minutes until the beans are warmed through and the sauce is creamy. Enjoy!

Nutrition

Estimated per serving

Calories
285
Fat
8.5g
Sodium
780mg
Sugar
6.2g

Techniques used

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Foundation

Knife Cuts

Dry Heat

Finishing & Presentation

View original recipe — instagram.com

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