Mise en Place
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Chana Masala | Curried Chickpeas
Indianvegetarianchickpeascurryveganplant-based

Chana Masala | Curried Chickpeas

Healthy chickpeas are added to slowly-cooked onions, tomatoes and freshly-ground spices. Finished with lemon, coconut milk "yogurt" and cilantro, this tangy and pleasantly-spicy curry dish makes a perfect side or main course.

Steveby Steve
Prep
40 mins
Cook
20 mins
Serves
Difficulty
Play while you cook

Ingredients

2 large onions
5 tbsp coconut oil
1/4 tsp sea salt
3 cloves garlic
1 1/2-inch piece ginger
2 green chilies
3 large ripe tomatoes (approx. 3 cups)
1 1/2 tsp coriander seeds
1 tsp cumin seeds
1/4 tsp ground cayenne
1/8 tsp Kashmiri powder (Indian chili powder)
1/2 tsp turmeric
2 - 19 oz cans chickpeas
1/3 cup water
1 tsp sea salt
1 lemon
1/4 cup fresh cilantro
3/4 cup non-dairy yogurt

Method

1

To start, first finely dice the onions. Then heat a large, heavy-bottomed pot over medium-low heat and add the oil. Once melted, add the onions followed by the salt. Cook, stirring occasionally, for about 30 minutes or until soft and golden. Meanwhile, prepare the rest of your mise en place.

2

To prepare your mise en place, first crush the garlic into a paste. Finely chop the ginger and mince the chilies. Depending on how spicy you like your curry, you may want to remove some of the ribs and seeds. Next, core and dice the tomatoes into medium dice. Drain and rinse the chickpeas under cold water and set aside. Next, using a spice grinder or mortar and pestle, finely grind the coriander followed by the cumin. Lastly measure out the cayenne, turmeric and Kashmiri powder.

3

Once the onions are soft and golden, add the garlic, ginger and chilies. Stir to coat with the oil and let cook for a minute or so until they release their aroma. Then add the spices and fry just until they release their fragrance. Next, turn the heat up to medium, add the tomatoes and stir to combine. Then add the salt and cook until the tomatoes start to break down and soften, about 10 minutes. Once the tomatoes are soft, add the chickpeas and water. Stir to coat with the onions and spices. Bring the mixture to a quick boil and then turn down the heat to low. Cover but leave the lid slightly ajar. This will allow the moisture to evaporate very slowly, while the chickpeas cook. Let this simmer and cook for about 20 minutes in total, stirring occasionally to ensure nothing is sticking. After about 10 minutes, check to see how much moisture remains. You want it to reduce and thicken, but still have some liquid.

4

While the chickpeas cook, roll the lemon to release its juices and then cut in half. Roughly chop the cilantro and measure out the yogurt. Check on the chickpeas. Once almost all of the liquid has evaporated, squeeze the lemon juice over top and let cook for another minute or so. To finish the dish, turn off the heat and stir in the yogurt. Just before serving, fold in the cilantro and test for seasoning. Served with rice, this delicious vegetarian dish is hearty enough to be served as a main course.

Nutrition

Estimated per serving

Calories
340
Fat
16.5g
Sodium
680mg
Sugar
9.2g

Techniques used

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Foundation

Knife Cuts

Moist Heat

Sauces

Pastry & Baking

View original recipe — rouxbe.com

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